Oliver Leeds 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
March 31, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 29 | 177 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 | |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 29 | |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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