Oliver Leeds 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
March 31, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 29 | 169 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 29 | |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 | |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 | |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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