Oliver Leeds 3000m row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
April 01, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 29 | 155 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 29 | 145 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 29 | 157 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 29 | 154 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 29 | 162 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 29 | 161 |