Oliver Leeds 4000m row
4,000m
Meters
16:52.2
Time
2:06.5
Pace
251
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
April 10, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 29 | 174 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 29 | |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 29 | |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 29 | |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 29 | |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 29 |
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Workout Graph
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