Oliver Leeds 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
186
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
April 21, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 168 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 29 | |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 28 | |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 29 | |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 28 | |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.