Oliver Leeds 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
309
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
May 05, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 309 | 28 | 173 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 0 | 29 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 0 | 29 | |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 0 | 29 | |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 0 | 28 | |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 0 | 28 |
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Workout Graph
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