Oliver Leeds 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
May 21, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 28 | 151 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 28 | |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 28 | |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 | |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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