Oliver Leeds 4528m row
4,528m
Meters
19:54.2
Time
2:11.8
Pace
274
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
May 21, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,528m | 2:11.8 | 153 | 825 | 28 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 28 | |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 29 | |
| 2:18.1 | 4,528m | 2:10.7 | 156 | 838 | 28 |
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Workout Graph
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