Oliver Leeds 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
297
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
May 27, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 28 | 150 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 28 | |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 | |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 | |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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