Oliver Leeds 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
May 29, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 29 | 145 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 29 | |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 29 | |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 29 | |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 29 |
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Workout Graph
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