Oliver Leeds 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
303
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
June 01, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 28 | 168 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 | |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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