Oliver Leeds 4000m row
4,000m
Meters
17:43.0
Time
2:12.8
Pace
240
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
June 03, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 29 | 164 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 29 | |
| 3:32.3 | 1,600m | 2:12.6 | 150 | 815 | 29 | |
| 3:33.6 | 2,400m | 2:13.5 | 147 | 806 | 29 | |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 29 | |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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