Oliver Leeds 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
June 18, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 29 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 29 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 29 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 29 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 29 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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