Oliver Leeds 7000m row
7,000m
Meters
31:49.3
Time
2:16.3
Pace
410
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
July 08, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 7,000m | 2:16.3 | 138 | 774 | 28 | 158 |
| 6:24.3 | 1,400m | 2:17.2 | 135 | 765 | 28 | 153 |
| 6:22.8 | 2,800m | 2:16.7 | 137 | 771 | 28 | 153 |
| 6:22.7 | 4,200m | 2:16.6 | 137 | 771 | 28 | 155 |
| 6:22.9 | 5,600m | 2:16.7 | 137 | 771 | 28 | 160 |
| 6:16.6 | 7,000m | 2:14.5 | 144 | 795 | 28 | 169 |
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Workout Graph
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