Oliver Leeds 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
July 09, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 156 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 147 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 | 151 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 152 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 28 | 164 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 | 166 |
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Workout Graph
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