Oliver Leeds 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
303
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
July 09, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 28 | 165 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 158 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 | 163 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 | 163 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 | 170 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 29 | 171 |
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Workout Graph
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