Oliver Leeds 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
178
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
July 13, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 28 | 169 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 28 | 159 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 28 | 169 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 28 | 171 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 28 | 174 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 28 | 175 |
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Workout Graph
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