Oliver Leeds 3000m row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
181
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
July 22, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 28 | 161 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 28 | 145 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 28 | 155 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 28 | 162 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 29 | 167 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 29 | 179 |
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Workout Graph
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