Oliver Leeds 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
306
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
July 22, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 28 | 173 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 164 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 166 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 29 | 173 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 | 179 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 | 184 |
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Workout Graph
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