Oliver Leeds 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
247
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
July 25, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 28 | 174 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 29 | 164 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 29 | 173 |
| 3:25.8 | 2,400m | 2:08.6 | 164 | 866 | 29 | 175 |
| 3:25.4 | 3,200m | 2:08.3 | 165 | 869 | 28 | 179 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 29 | 182 |
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Workout Graph
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