Oliver Leeds 3000m row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
175
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
July 29, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 28 | 161 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 28 | 145 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 28 | 159 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 28 | 165 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 28 | 170 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 28 | 170 |
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Workout Graph
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