Oliver Leeds 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
178
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
August 03, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 178 | 28 | 151 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 0 | 29 | 142 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 0 | 28 | 146 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 0 | 28 | 151 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 0 | 28 | 156 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 0 | 28 | 161 |
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Workout Graph
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