Oliver Leeds 4000m row
4,000m
Meters
18:28.6
Time
2:18.5
Pace
232
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
August 25, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 28 | 154 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 28 | 141 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 28 | 152 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 28 | 155 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 28 | 162 |
| 3:38.2 | 4,000m | 2:16.3 | 138 | 774 | 28 | 164 |
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Workout Graph
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