Oliver Leeds 3000m row
3,000m
Meters
13:15.8
Time
2:12.6
Pace
180
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
September 06, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 29 | 155 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 29 | 144 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 29 | 153 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 29 | 155 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 29 | 161 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 29 | 164 |
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Workout Graph
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