Oliver Leeds 3000m row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
176
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
September 15, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 28 | 171 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 29 | 160 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 28 | 168 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 28 | 175 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 29 | 177 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 29 | 179 |
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Workout Graph
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