Oliver Leeds 7500m row
7,500
Meters
34:25.5
Time
2:17.7
Pace
437
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
September 20, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.5 | 7,500 | 2:17.7 | 134 | 761 | 437 | 28 | 153 |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 0 | 29 | 143 |
| 6:55.3 | 3,000 | 2:18.4 | 132 | 754 | 0 | 28 | 150 |
| 6:55.6 | 4,500 | 2:18.5 | 132 | 753 | 0 | 28 | 146 |
| 6:53.1 | 6,000 | 2:17.7 | 134 | 761 | 0 | 28 | 160 |
| 6:43.0 | 7,500 | 2:14.3 | 144 | 796 | 0 | 29 | 167 |
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Workout Graph
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