Oliver Leeds 4533m row
4,533m
Meters
20:53.1
Time
2:18.2
Pace
263
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
September 21, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,533m | 2:18.2 | 133 | 756 | 28 | 153 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | 147 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 28 | 153 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 28 | 156 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 28 | 160 |
| 2:22.7 | 4,533m | 2:13.8 | 146 | 802 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.