Oliver Leeds 3000m row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
178
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
September 25, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 28 | 155 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 28 | 145 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 29 | 156 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 28 | 152 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 28 | 158 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 29 | 166 |
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Workout Graph
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