Oliver Leeds 4000m row
4,000m
Meters
17:55.9
Time
2:14.4
Pace
238
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
September 25, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 28 | 155 |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 28 | 146 |
| 3:37.7 | 1,600m | 2:16.0 | 139 | 778 | 28 | 151 |
| 3:36.1 | 2,400m | 2:15.0 | 142 | 788 | 28 | 156 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 28 | 158 |
| 3:27.7 | 4,000m | 2:09.8 | 160 | 850 | 29 | 165 |
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Workout Graph
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