Oliver Leeds 3000m row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
181
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
October 04, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 29 | 181 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 29 | 167 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 29 | 175 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 29 | 198 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 29 | 179 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 29 | 188 |