Oliver Leeds 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
172
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
October 06, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 28 | 172 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 163 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 | 171 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 28 | 171 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 29 | 177 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 29 | 181 |