Oliver Leeds 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
October 12, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 294 | 28 | 156 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 28 | 146 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 28 | 150 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 28 | 157 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 162 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 29 | 169 |