Oliver Leeds 7000m row
7,000
Meters
31:31.2
Time
2:15.0
Pace
412
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
October 15, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.2 | 7,000 | 2:15.0 | 142 | 784 | 412 | 28 | 162 |
| 6:22.4 | 1,400 | 2:16.5 | 137 | 771 | 82 | 29 | 150 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 776 | 82 | 29 | 156 |
| 6:19.0 | 4,200 | 2:15.3 | 141 | 778 | 82 | 29 | 162 |
| 6:17.6 | 5,600 | 2:14.8 | 143 | 781 | 82 | 28 | 166 |
| 6:12.0 | 7,000 | 2:12.8 | 149 | 812 | 84 | 29 | 176 |