Oliver Leeds 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
October 19, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 28 | 151 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | 144 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 28 | 144 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 28 | 149 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 | 156 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 29 | 162 |