Oliver Leeds 3000m row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
175
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 122 |
October 30, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 29 | 145 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 29 | 138 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 29 | 143 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 29 | 142 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 29 | 149 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 29 | 155 |
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Workout Graph
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