Oliver Leeds 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 119 |
November 07, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 29 | 169 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 30 | 160 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 30 | 167 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 29 | 169 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 30 | 172 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 30 | 177 |
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Workout Graph
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