Oliver Leeds 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 118 |
November 11, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 30 | 176 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | 168 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 30 | 174 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 30 | 178 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 | 181 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 30 | 183 |
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Workout Graph
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