Oliver Leeds 3500m row
3,500
Meters
15:50.6
Time
2:15.8
Pace
204
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 109 |
November 19, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.6 | 3,500 | 2:15.8 | 140 | 772 | 204 | 29 | 172 |
| 3:14.6 | 700 | 2:19.0 | 130 | 739 | 40 | 29 | 159 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 771 | 41 | 29 | 169 |
| 3:08.0 | 2,100 | 2:14.2 | 145 | 785 | 41 | 30 | 176 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 782 | 41 | 29 | 176 |
| 3:08.1 | 3,500 | 2:14.3 | 144 | 784 | 41 | 30 | 182 |
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Workout Graph
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