Oliver Leeds 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 107 |
November 21, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 29 | 156 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 29 | 146 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 29 | 154 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 29 | 151 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 29 | 164 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 29 | 168 |
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Workout Graph
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