Oliver Leeds 4000m row
4,000m
Meters
20:08.1
Time
2:31.0
Pace
215
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 109 |
January 14, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,000m | 2:31.0 | 102 | 649 | 27 | 126 |
| 4:02.9 | 800m | 2:31.8 | 100 | 644 | 28 | 123 |
| 4:02.5 | 1,600m | 2:31.5 | 101 | 645 | 27 | 127 |
| 4:00.0 | 2,400m | 2:30.0 | 104 | 656 | 27 | 128 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 28 | 124 |
| 4:01.0 | 4,000m | 2:30.6 | 102 | 652 | 27 | 130 |
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Workout Graph
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