Oliver Leeds 4000m row
4,000
Meters
18:54.1
Time
2:21.7
Pace
224
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 110 |
February 04, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 711 | 224 | 28 | 155 |
| 3:50.8 | 800 | 2:24.2 | 117 | 686 | 44 | 29 | 147 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 713 | 45 | 28 | 154 |
| 3:45.5 | 2,400 | 2:20.9 | 125 | 718 | 45 | 29 | 158 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 715 | 45 | 28 | 156 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 722 | 45 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.