Oliver Leeds 4000m row
4,000
Meters
18:21.7
Time
2:17.7
Pace
230
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
February 11, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 751 | 230 | 29 | 156 |
| 3:46.7 | 800 | 2:21.6 | 123 | 714 | 45 | 29 | 147 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 740 | 46 | 29 | 156 |
| 3:40.2 | 2,400 | 2:17.6 | 134 | 752 | 46 | 29 | 154 |
| 3:38.2 | 3,200 | 2:16.3 | 138 | 758 | 46 | 29 | 160 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 794 | 47 | 30 | 163 |