Oliver Leeds 4500m row
4,500
Meters
20:57.0
Time
2:19.6
Pace
257
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 12, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 4,500 | 2:19.6 | 128 | 736 | 257 | 29 | 135 |
| 4:16.5 | 900 | 2:22.5 | 121 | 715 | 51 | 29 | 130 |
| 4:13.6 | 1,800 | 2:20.8 | 125 | 723 | 51 | 29 | 132 |
| 4:12.3 | 2,700 | 2:20.1 | 127 | 727 | 51 | 29 | 131 |
| 4:11.0 | 3,600 | 2:19.4 | 129 | 731 | 51 | 29 | 137 |
| 4:03.5 | 4,500 | 2:15.2 | 141 | 783 | 53 | 29 | 146 |
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Workout Graph
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