Oliver Leeds 3000m row
3,000
Meters
13:54.8
Time
2:19.1
Pace
170
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 108 |
February 14, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 170 | 29 | 155 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 34 | 29 | 154 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 34 | 29 | 156 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 34 | 29 | 158 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 34 | 29 | 152 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 34 | 29 | 158 |
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Workout Graph
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