Oliver Leeds 4000m row
4,000m
Meters
18:00.5
Time
2:15.0
Pace
234
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 108 |
February 18, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 29 | 161 |
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 29 | 149 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 29 | 155 |
| 3:36.6 | 2,400m | 2:15.3 | 141 | 785 | 30 | 160 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 30 | 168 |
| 3:29.3 | 4,000m | 2:10.8 | 156 | 838 | 30 | 177 |
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Workout Graph
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