Oliver Leeds 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 108 |
February 24, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 30 | 164 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 155 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 30 | 157 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 30 | 164 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 30 | 167 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 30 | 178 |
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Workout Graph
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