Oliver Leeds 4000m row
4,000m
Meters
18:14.4
Time
2:16.8
Pace
231
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 111 |
February 26, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 29 | 167 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 30 | 155 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 29 | 166 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 29 | 169 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 29 | 172 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 29 | 173 |
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Workout Graph
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