Oliver Leeds 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 107 |
March 23, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 30 | 171 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 161 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 30 | 167 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 30 | 173 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 30 | 177 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 30 | 179 |
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Workout Graph
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