Oliver Leeds 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 106 |
March 30, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 30 | 168 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | 157 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 30 | 163 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 30 | 171 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 30 | 169 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 30 | 183 |
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Workout Graph
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