Oliver Leeds 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 105 |
March 31, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 30 | 167 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 30 | 152 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 30 | 160 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 | 165 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 30 | 176 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 30 | 183 |
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Workout Graph
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